Lifestyle

Those Feisty Redheads
Those Feisty Redheads

Those Feisty Redheads

There’s a look that comes about the face when all hope is lost. Eyes become hollow, unfocused. The soul surrenders but the spirit is fearful. It’s a deadpan look, though a body cannot lie. Muscles clench and relax instinctively. There is fight and there is flight, but it takes a while to decide. One is harder. Both may be final. I am excellent at vibe checking. New age woo woo folks would consider me an empath. Sometimes, I go overboard, titling feelings that, while always accurate, may be mild and subconscious. In other words, I blow things out of proportion. That was the feeling I got when I ran into her in an office, my husband’s office, to be exact. She was looking out the window, though not really. She was pretending to look out the window, pretending not to notice me. But, she knew. In retrospect, it may have seemed like I cornered her. I spoke in a monotone voice, neither fast nor slow, not happy, not sad. I find that sort of impartialness to be highly effective in circumstances of despair. When I entered her personal space, all of my hopes were dashed. She went for me. I have the scars to prove it. She attacked, as only a red tabby cat trapped in the corner can do. Yep, it is time for a cat update. Welcome to feral spay and neuter day.

Superfood or Super Fooled?

It is common knowledge that enjoying a well-rounded diet of foods that boast diverse nutrient profiles can help give the body what it needs to stay healthy. Many foods are healthy, some less so. But are there really 'superfoods' that are much healthier than others? For some time people were led to believe so, but nutrition is much more complex. Foods touted to knock out free radicals in the body, which are believed to contribute to various illnesses, are often characterized as superfoods. According to author Ben Goldacre, author of Bad Science, the body actually uses free radicals to kill bacteria, and Goldacre notes they may not be so bad in certain amounts. Every food producer wants to expand sales, and it 's great marketing to refer to a particular food as a 'superfood.' The Harvard T.H. Chan School of Public Health says that there's no scientifically based or regulated definition of the term 'superfood,' despite widespread use of the term and even its inclusion in the Merriam-Webster Dictionary. It's believed the term superfood originated in the early twentieth century as part of a food marketing strategy by the United Fruit Company to promote its major import of bananas around the time of World War I. Later, bananas were touted as superfoods in medical journals, which gave the term some additional credibility. Seeing as the superfood moniker translates to superior sales, it's had some staying power, if also a little controversy. Consumers must wade through the hype and realize they can vary their diets accordingly to maximize nutritional focus without being lured in by a superfood characterization.

Dear Aunt B,

Dear Aunt B,

Is there any truth to things being crazy during the time when the moon is full? It sure seems to ring true for my world. I was just wondering if there is any science to this surprising chaos.

‘Learn to Live with Ugly’ After Freeze Damage

Be patient with plants that took the brunt of recent freezing temperatures. It may be an eyesore, but cleaning and pruning at this point could do more harm than good. (Texas A&M AgriLife photos by Sam Craft and Courtney Sacco)

‘Learn to Live with Ugly’ After Freeze Damage

Freeze damaged trees may not make it after this latest cold snap, but homeowners should give high-value plants a chance to recover before removing them. ‘Looking dead’ is not necessarily dead in many cases. (Texas A&M AgriLife photo by Courtney Sacco)

‘Learn to Live with Ugly’ After Freeze Damage

Pruning dead plant material can cause more harm through winter

My Favorite Groundhog

My Favorite Groundhog

February 2 is Groundhog Day for most of America, and in Forney, this year it is the official ribbon- cutting for The Keith Bell Opportunity Central. But for me, it is my Auntie Ann’s birthday. Ann Glynn was a force to be reckoned with if you were less than when interacting with children, dogs, or old people. She was an amazing volunteer when she became a stay-at-home mom and a great example of being an involved citizen. She served on the Planning and Zoning Board for the City of Grapevine when that municipality was starting its growth phase– her time on the board saw the development of the Historic District at its beginning. She was educated as a speech pathologist for elementary and preelementary children and returned to that in her later years after moving to Cedar Hill with her family.

Fill Up on Healthy Eating Pointers

Fill Up on Healthy Eating Pointers

Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease. According to the Missouri Department of Health & Senior Services, eating smart and being active have similar effects, including reducing risk for heart disease, high blood pressure, stroke, some cancers, and diabetes. In addition, these healthy living strategies can improve personal appearance and improve overall well-being - helping people live longer and maintain their independence.

Signs You’re Exercising Too Much

Signs You’re Exercising Too Much

The formula for healthy living has remained the same for decades. Healthy eating paired with regular exercise can lower risk for a number of ailments, including chronic diseases. But it’s important that individuals avoid overdoing it in regard to exercise. Too much of anything can negate its benefits, and exercise is no exception.

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Forney Messenger

Mailing Address: P.O. Box 936, Forney, TX 75126
Physical Address: 201 W. Broad St., Forney, TX 75126
Phone: 972-564-3121
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